30 Jan 5 Tips for a DIY Wellness Day at Iron Mountain Hot Springs
Give yourself a “feel-good” wellness retreat at Iron Mountain Hot Springs/World Springs. Easy to plan, our DIY tips help you make the most of a day dedicated to rest, relaxation, and rejuvenation.
With the launch of the new 6-hour soak promotion and 50 percent off local’s discount, now is the perfect time to create your own do-it-yourself self-care retreat. From warm mineral pools and cold plunges to fresh air therapy and mindful meditation, here’s how to make the most of your self-guided hot springs experience.
- Soak Away Stress & Tension
The soaking pools at both Iron Mountain Hot Springs and WorldSprings are designed to help soothe muscles, reduce stress, and promote overall well-being. Soaking in the mineral-rich waters can improve circulation, ease joint pain, boost mood, and enhance relaxation. Whether you prefer the family-friendly atmosphere of the Legacy Pools at Iron Mountain or the globally-inspired waters of WorldSprings, the resort’s 21-plus area, you’ll feel your body unwind with each passing minute.
- Cold Plunge for an Energizing Boost
For those looking to take their wellness routine up a notch, the cold plunge at WorldSprings adds an exhilarating tone to the otherwise calming warm waters. Alternating between hot and cold water immersion, can improve circulation, enhance immune function, and reduce muscle soreness. The invigorating shock of the cold water wakes up the senses, boosts metabolism, and leaves you feeling refreshed and revitalized. A few rounds of hot and cold contrast therapy is a guaranteed remedy to refresh both body and mind.
- Say Yes to Fresh Air & Natural Light
Spending time outdoors in the fresh air and sunlight is one of the simplest yet most effective ways to enhance your physical and mental well-being. The open-air setting at Iron Mountain Hot Springs/WorldSprings allows guests to breathe in the crisp mountain air and bask in the natural light, practices known for regulating mood, improving sleep, and increasing vitamin D levels.
- Eat Well Poolside with Healthy Options
No wellness day is complete without nourishing your body with delicious, healthy food. At Sopris Café and Sandbar Café, you’ll find a variety of fresh menu options to complement your wellness experience.
Start your day with a fruit smoothie. Need a mid-soak pick-me-up? Try a warm, comforting bowl of soup, a veggie tray, a charcuterie spread, or a light sandwich to keep you energized without feeling weighed down. With plenty of refreshing beverages—alcoholic and non-alcoholic—your DIY wellness day will leave you feeling replenished inside and out.
- Practice the Art of Meditation
Wellness isn’t just about attending to the physical—it’s also about supporting your mental health. The mineral pools are naturally relaxing and the perfect place to practice mindfulness techniques, deep breathing, or meditation. The peaceful ambiance of the pools coupled with the natural beauty all around create the ideal conditions for personal reflection and deep relaxation. It can be as simple as closing your eyes and listening to the sound of flowing water or just taking a few moments to be fully present in the warmth of the pools.
Take Advantage of Feel-Good Promotions
Iron Mountain Hot Springs has made wellness more accessible than ever with these fantastic promotions:
- 6-Hour Soak Promotion—Extend your soak from Iron Mountain Hot Springs has made wellness more accessible than ever with these fantastic promotions:3 to 6 hours for just $10 when you book online. Offer is available only at the time of booking. Limited dates and availability.
- 50% Off Local’s Discount—Discounted tickets are available on the 15th of every month for select 3-hour soaks the following month. Set a reminder! Limited availability.
- Slope & Soak—Pair a Sunlight Mountain Resort day ticket with a 3-hour soak for only $110.
WorldSprings in Utah Coming Summer 2025
This summer, in addition to WorldSprings in Glenwood Springs, you’ll also have another option for hot springs wellness travel. The newest property to join the WorldSprings family, Zion Canyon Hot Springs is situated amid the breathtaking desert landscape near Zion National Park in southern Utah. Ideal for post-park relaxation, visitors can enjoy 30 natural geothermal springs, 16 globally-inspired soaking pools, two freshwater family pools, three cold plunges, and three barrel saunas. Stay tuned and get ready to expand your WorldSprings experience in 2025.
Plan your DIY wellness day today and immerse yourself in the ultimate self-care experience at Iron Mountain Hot Springs/WorldSprings!
Karin Gamba
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