05 Oct Creating a Practice of Mindfulness at Iron Mountain Hot Springs
Posted at 22:24h in Video
Creating a practice of mindfulness can help cultivate a sense of peace, gratitude and acceptance and what better place to put you in a relaxed state of mind than Iron Mountain Hot Springs. Local mindfulness experts Donna Love and Laura Barton explain how you can—and why you should—begin to incorporate mindfulness into you day.
Watch this video and see why Donna defines mindfulness as being present without thought, and how Laura explains the connection to all things when it comes to mindfulness.
Iron Mountain Hot Springs offers a quiet peaceful place for meditation and finding the mindfulness in yourself.